Vinyasa consists of Surya Namaskars, or sun salutations followed by both standing and seated asanas. Modifications and variations will be offered for all poses. The asanas allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Hatha Vinyasa will include linking one breath to movement as well as longer holding of poses, depending on the class intention.

Suitable for students with some yoga experience. Students will be invited to explore levels of physical challenge by cuing modifications.